Nutrient Comparison: AMP Energy Drink VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Florida Oranges:
- 14 ounces of AMP Energy Drink have 8.5 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Florida Oranges:
- 14 ounces of AMP Energy Drink have 1.4 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium, 7.8 times more Copper, 3.3 times more Magnesium and 56.3 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both AMP Energy Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMP Energy Drink have 1.3 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than AMP Energy Drink.
- Both AMP Energy Drink and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both AMP Energy Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.