Nutrient Comparison: AMP Energy Drink VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Oranges with Peel :
- 14 ounces of AMP Energy Drink have 6.8 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 11.4 times more Copper, 40 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 65.3 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and 5.2 times more Protein than AMP Energy Drink.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both AMP Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.