Comparing Nutrients in 300 calories AMP Energy DrinkVS Oranges with Peel
Weight per 300 calories
AMP Energy Drink
652g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than AMP Energy Drink, which is low in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Oranges with Peel ?
AMP Energy Drink VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Oranges with Peel ?
Lets compare vitamin content per 300 calories of AMP Energy Drink vs Oranges with Peel :
300 calories of AMP Energy Drink have 9.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for AMP Energy Drink vs Oranges with Peel :
300 calories of AMP Energy Drink have 18.5 times more Sodium and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Calcium, 8.3 times more Copper, 29.2 times more Iron, 3.4 times more Magnesium, 47.7 times more Potassium and 2.6 times more Selenium than AMP Energy Drink.
Both AMP Energy Drink and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
Both AMP Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 3.8 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both AMP Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.