Nutrient Comparison: AMP Energy Drink VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of AMP Energy Drink versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs Oranges with Peel :
- 1 kilogram of AMP Energy Drink has 6.8 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for AMP Energy Drink vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 5.4 times more Calcium, 11.4 times more Copper, 40 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 65.3 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and 5.2 times more Protein than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both AMP Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.