Nutrient Comparison: AMP Energy Drink VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Fresh Orange juice:
- 14 ounces of AMP Energy Drink have 11.3 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.8 times more Copper, 10 times more Iron, 3.7 times more Magnesium and 66.7 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Fresh Orange juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMP Energy Drink have 1.4 times more Sugars than Fresh Orange juice.
- Both AMP Energy Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both AMP Energy Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.