Nutrient Comparison: AMP Energy Drink VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of AMP Energy Drink versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMP Energy Drink vs Fresh Orange juice:
- 5 ounces of AMP Energy Drink have 11.3 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for AMP Energy Drink vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 8.8 times more Copper, 10 times more Iron, 3.7 times more Magnesium and 66.7 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Fresh Orange juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMP Energy Drink have 1.4 times more Sugars than Fresh Orange juice.
- Both AMP Energy Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both AMP Energy Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.