AMP Energy Drink VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Fresh Orange juice?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Fresh Orange juice:
- 100 calories of AMP Energy Drink have 11.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Fresh Orange juice:
- 100 calories of AMP Energy Drink have 26.4 times more Sodium than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 9 times more Copper, 10.2 times more Iron, 3.7 times more Magnesium and 68.1 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Fresh Orange juice contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- 100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of AMP Energy Drink have 1.4 times more Sugars than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.9 times more Protein than AMP Energy Drink.
- Both AMP Energy Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of AMP Energy Drink provide inadequate amounts of Protein
- Both AMP Energy Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.