Comparing Nutrients in 100 calories Sugar Free AMP Energy Drink VS Canned Carrots with Salt

Weight per 100 calories

• Sugar Free AMP Energy Drink: 5000g
• Canned Carrots with Salt: 400g

Drained Canned Carrots with Salt have 12.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Sugar Free AMP Energy Drink	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	17% 22g	130g per day for Men 19-50 years
Sugars	0% 0g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	0% 0g	4.57% 2.56g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	248% 2232μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	546% 7.1mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	260% 41.7mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	417% 21mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	319% 4.15mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.7% 39.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	NA	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	103% 1550mg	64.5% 968mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	133% 4918g	10% 372g	3700g per day for Men 19-50 years

Sugar Free AMP Energy Drink VS Canned Carrots With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Canned Carrots with Salt?

Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Canned Carrots with Salt:

• 100 calories of Sugar Free AMP Energy Drink have 59.2 times more Vitamin B2, 18.9 times more Vitamin B3, 38.6 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
• 100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• Both Sugar Free AMP Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Canned Carrots with Salt:

• 100 calories of Sugar Free AMP Energy Drink have 4.7 times more Magnesium, 8.9 times more Phosphorus, 6.3 times more Selenium, 1.6 times more Sodium and 13.2 times more Water than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain more Calcium, 1.7 times more Copper, more Iron, 7.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
• 100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sugar Free AMP Energy Drink have 2.3 times more Carbohydrate than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Sugar Free AMP Energy Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.