Nutrient Comparison: Sugar Free AMP Energy Drink VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free AMP Energy Drink versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free AMP Energy Drink vs Canned Carrots with Salt:
- 7 ounces of Sugar Free AMP Energy Drink have 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free AMP Energy Drink vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Calcium, 20.8 times more Copper, more Iron, 1.4 times more Phosphorus, 89.5 times more Potassium, 7.8 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 5.4 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Sugar Free AMP Energy Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.