Comparing Nutrients in 100 calories ROCKSTAR Energy DrinkVS Sunflower Seed Flour
Weight per 100 calories
ROCKSTAR Energy Drink
172g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.6 times more energy per unit of mass than ROCKSTAR Energy Drink, which is high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Sunflower Seed Flour?
ROCKSTAR Energy Drink VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Sunflower Seed Flour:
100 calories of ROCKSTAR Energy Drink have 33.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1 and more Vitamin B9 than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Sunflower Seed Flour:
100 calories of ROCKSTAR Energy Drink have 65.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.3 times more Calcium, more Copper, 23.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 17.6 times more Zinc than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both ROCKSTAR Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ROCKSTAR Energy Drink have 2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 25.1 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both ROCKSTAR Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.