Nutrient Comparison: ROCKSTAR Energy Drink VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Sunflower Seed Flour:
- 14 ounces of ROCKSTAR Energy Drink have 6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B9 than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Sunflower Seed Flour:
- 14 ounces of ROCKSTAR Energy Drink have 11.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, more Copper, 132.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 99 times more Zinc than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both ROCKSTAR Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.6 times more Energy, more Omega 6, 2.8 times more Carbohydrate, more Fiber and 141.4 times more Protein than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.