Comparing Nutrients in 100 calories ROCKSTAR Energy DrinkVS Toasted Sunflower Seeds
Weight per 100 calories
ROCKSTAR Energy Drink
172g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.7 times more energy per unit of mass than ROCKSTAR Energy Drink, which is very high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Toasted Sunflower Seeds?
ROCKSTAR Energy Drink VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Toasted Sunflower Seeds:
100 calories of ROCKSTAR Energy Drink have 59.9 times more Vitamin B2, 25 times more Vitamin B3, 6.3 times more Vitamin B5, 17.9 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and more Vitamin B9 than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Toasted Sunflower Seeds:
100 calories of ROCKSTAR Energy Drink have 929.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 12.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 7.7 times more Potassium and 9.9 times more Zinc than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both ROCKSTAR Energy Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ROCKSTAR Energy Drink have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.7 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.