Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Frozen Chopped Broccoli
Weight per 100 calories
Sugar Free Energy Drink
2500g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 6.5 times more energy per unit of mass than Sugar Free Energy Drink, which is very low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Frozen Chopped Broccoli?
Sugar Free Energy Drink VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Frozen Chopped Broccoli:
100 calories of Sugar Free Energy Drink have 41.7 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin C than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Frozen Chopped Broccoli:
100 calories of Sugar Free Energy Drink have 11.4 times more Sodium and 7 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.8 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free Energy Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.