Comparing Nutrients in 100 calories Citrus Flavor VAULT Energy DrinkVS Sunflower Seed Flour
Weight per 100 calories
Citrus Flavor VAULT Energy Drink
204g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.7 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is high in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Sunflower Seed Flour?
Citrus Flavor VAULT Energy Drink VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Citrus Flavor VAULT Energy Drink vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 19.2 times more Vitamin B1, more Vitamin B2, 73.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Citrus Flavor VAULT Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor VAULT Energy Drink vs Sunflower Seed Flour:
100 calories of Citrus Flavor VAULT Energy Drink have 77.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Calcium, 51.5 times more Copper, 49.8 times more Iron, 17.3 times more Magnesium, more Phosphorus, 43.7 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Citrus Flavor VAULT Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor VAULT Energy Drink have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.