Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Flavor VAULT Energy Drink versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Flavor VAULT Energy Drink vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, more Vitamin B2, 487.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Flavor VAULT Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Citrus Flavor VAULT Energy Drink vs Sunflower Seed Flour:
- 5 ounces of Citrus Flavor VAULT Energy Drink have 11.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 342.6 times more Copper, 331 times more Iron, 115.3 times more Magnesium, more Phosphorus, 291 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Citrus Flavor VAULT Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, more Omega 6, 2.8 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.