Comparing Nutrients in 100 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Boiled Red Kidney Beans
Weight per 100 calories
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Energy Drink With Carbonated Water And High Fructose Corn Syrup, which is average in comparison to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Red Kidney Beans:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 14.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 42.7 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Red Kidney Beans:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 12.5 times more Selenium, 49.2 times more Sodium, 1.2 times more Zinc and 2.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 19.7 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.3 times more Carbohydrate and 88 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 10.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.