Comparing Nutrients in 100 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Roasted Cashews
Weight per 100 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
156g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 9 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is very high in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Roasted Cashews?
Lets compare vitamin content per 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Roasted Cashews:
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 20.2 times more Sodium and 442.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 27.5 times more Copper, more Iron, 29 times more Magnesium, more Phosphorus, 2 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 4.4 times more Carbohydrate and 28.4 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6 and Protein
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.