Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium vs Cooked Chopped Frozen Broccoli:
- 100 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 29 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
- 100 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium vs Cooked Chopped Frozen Broccoli:
- 100 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have 1.2 times more Calcium and 2.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Copper, more Iron, 13.5 times more Magnesium, more Manganese, more Phosphorus, 4.7 times more Potassium, 7.3 times more Selenium and 7.3 times more Zinc than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
- Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have 1.2 times more Carbohydrate and 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
- Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.