With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Frozen Carrots?
Lets compare vitamin content per 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 33.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
- 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 7.8 times more Calcium, more Copper, 11.9 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 35.8 times more Phosphorus, 23.1 times more Potassium, 3.8 times more Selenium, 36.8 times more Sodium and 17.9 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.7 times more Sugars than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 3, 26.8 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein