Comparing Nutrients in 100 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Tomato Paste
Weight per 100 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Tomato Paste
122g
Canned Tomato Paste has 2.1 times more energy per unit of mass than With Vitamin E Added Reduced Sugar Fruit Juice Drink, which is average in comparison to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Tomato Paste?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, 97.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Tomato Paste:
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 2.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.4 times more Calcium, more Copper, 35.4 times more Iron, 10 times more Magnesium, 13.1 times more Manganese, 39.5 times more Phosphorus, 43.8 times more Potassium, 12.6 times more Selenium, 14 times more Sodium and 15 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.