Comparing Nutrients in 100 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Frozen Chopped Broccoli
Weight per 100 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
270g
Frozen Chopped Broccoli
385g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, 68.3 times more Vitamin B2, 668.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.8 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 2.6 times more Copper, 23.1 times more Iron, 25.6 times more Magnesium, 139.5 times more Manganese, more Phosphorus, 301.7 times more Potassium, 39.8 times more Selenium, 4.9 times more Sodium, 34.2 times more Zinc and 1.4 times more Water than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.