Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Cooked Chopped Frozen Broccoli
357g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 82.5 times more Vitamin B1, 2.2 times more Vitamin B2, 13.7 times more Vitamin B3, 16.4 times more Vitamin B5, 17.7 times more Vitamin B6, 42 times more Vitamin B9, 12.5 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 7.1 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 6.6 times more Manganese, 24.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 3.3 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Carbohydrate and 5.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.7 times more Omega 3, more Fiber and 66.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.