Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Stewed Canned Tomatoes
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Stewed Canned Tomatoes
385g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 74.3 times more Vitamin B1, 23.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Calcium, 7.5 times more Copper, 10.7 times more Iron, 6.5 times more Magnesium, 1.9 times more Manganese, 10.8 times more Phosphorus, 5.1 times more Potassium, more Selenium, 71.4 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 21 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.