Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Grape Juice Drink
175g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Canned Grape Juice Drink, which is average in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Boiled Red Kidney Beans?
Canned Grape Juice Drink VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Boiled Red Kidney Beans:
100 calories of Canned Grape Juice Drink have 3.1 times more Vitamin B1, 13.6 times more Vitamin B2 and 49.2 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 58.3 times more Vitamin B9 and 18.9 times more Vitamin K than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Grape Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Boiled Red Kidney Beans:
100 calories of Canned Grape Juice Drink have 2.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 4.9 times more Copper, 10.2 times more Iron, 3.4 times more Magnesium, 10.6 times more Phosphorus, 5.5 times more Potassium and 16 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Both Canned Grape Juice Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Juice Drink have 1.4 times more Carbohydrate and 98.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 33.2 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.