Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Roasted Cashews
Weight per 100 calories
As Served In Restaurant Horchata
185g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 10.6 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Roasted Cashews?
As Served In Restaurant Horchata VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Roasted Cashews?
Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs Roasted Cashews:
100 calories of As Served In Restaurant Horchata have 2.8 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both As Served In Restaurant Horchata as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for As Served In Restaurant Horchata vs Roasted Cashews:
100 calories of As Served In Restaurant Horchata have 4.3 times more Calcium and 544.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 104.4 times more Copper, 56.4 times more Iron, 8.2 times more Magnesium, 7.8 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 8.8 times more Zinc than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of As Served In Restaurant Horchata have 3.7 times more Carbohydrate and 19.9 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.1 times more Fat and 3 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Protein
Both As Served In Restaurant Horchata as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.