Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 21.4 times more Vitamin B1, 25.8 times more Vitamin B2, 42.2 times more Vitamin B3, 26.3 times more Vitamin B6, 54.1 times more Vitamin B9, 1.8 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Frozen Chopped Broccoli:
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Water than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 22.6 times more Calcium, 1.9 times more Copper, more Iron, 7.3 times more Magnesium, 40.4 times more Phosphorus, 17.1 times more Potassium, 22.6 times more Selenium, 3.9 times more Sodium and 38.8 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.