Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Stewed Canned Tomatoes:
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 3.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 18.6 times more Vitamin B1, 9.4 times more Vitamin B2, 64.1 times more Vitamin B3, 3.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Stewed Canned Tomatoes:
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.7 times more Calcium, 5.7 times more Copper, more Iron, 4.8 times more Magnesium, 16.2 times more Phosphorus, 16.7 times more Potassium, 4.8 times more Selenium, 35.7 times more Sodium and 13.7 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.8 times more Sugars than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.