Comparing Nutrients in 100 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Chilled Orange Juice with Calcium

Weight per 100 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 286g
• Chilled Orange Juice with Calcium: 213g

Chilled Orange Juice from Concentrate with Calcium has 1.3 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25g	18.4% 24g	130g per day for Men 19-50 years
Sugars	34.2% 25g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.54% 4.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.53g	g per day for Men 19-50 years
Fiber	0% 0g	1.68% 0.64g	38g per day for Men 19-50 years
Protein	0% 0g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.16% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.3% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10% 40.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	79.4% 71.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	0.29% 2.86mg	29.8% 298mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	9.93% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	5.16% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.46% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.57% 23.4mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	2.13% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74.3mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.3mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	NA	0.39% 0.21μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0.28% 4.26mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.029mg	1.35% 0.15mg	11mg per day for Men 19-50 years
Water	7.03% 260g	5% 186g	3700g per day for Men 19-50 years

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Chilled Orange Juice with Calcium:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Chilled Orange Juice from Concentrate with Calcium have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Chilled Orange Juice with Calcium:

• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 8.5 times more Manganese, 14.1 times more Sodium and 1.4 times more Water than Chilled Orange Juice with Calcium.
• While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 104.3 times more Calcium, 6.3 times more Copper, more Iron, more Magnesium, 1.3 times more Phosphorus and 7 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Sugars than Chilled Orange Juice with Calcium.
• While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.