Limeade Lemonada MINUTE MAID has 2.3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Broccoli Raab?
Limeade Lemonada MINUTE MAID VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Broccoli Raab?
Lets compare vitamin content per 100 calories of Limeade Lemonada MINUTE MAID vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 184.1 times more Vitamin B1, 97.7 times more Vitamin B2, 308.3 times more Vitamin B3, 97.2 times more Vitamin B6, 188.6 times more Vitamin B9, 14.8 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade Lemonada MINUTE MAID as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limeade Lemonada MINUTE MAID vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 122.7 times more Calcium, 6 times more Copper, more Iron, 25 times more Magnesium, 165.9 times more Phosphorus, 44.5 times more Potassium, 22.7 times more Selenium, 12.5 times more Sodium, 175 times more Zinc and 2.4 times more Water than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade Lemonada MINUTE MAID have 2.1 times more Carbohydrate and 15 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.