Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is average in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Baked Potato Flesh?
Limeade Lemonada MINUTE MAID VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Limeade Lemonada MINUTE MAID vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 28.2 times more Vitamin B1, 83.3 times more Vitamin B3, 40.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.2 times more Vitamin C than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Limeade Lemonada MINUTE MAID as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limeade Lemonada MINUTE MAID vs Baked Potato Flesh:
100 calories of Limeade Lemonada MINUTE MAID have 2.1 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.2 times more Copper, more Iron, 6.7 times more Magnesium, 26.9 times more Phosphorus, 21 times more Potassium and 15.6 times more Zinc than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Limeade Lemonada MINUTE MAID as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade Lemonada MINUTE MAID have 14.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.