Nutrient Comparison: Limeade Lemonada MINUTE MAID VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade Lemonada MINUTE MAID versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade Lemonada MINUTE MAID vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 52.5 times more Vitamin B1, 155 times more Vitamin B3, 75.3 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 7 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Limeade Lemonada MINUTE MAID as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Limeade Lemonada MINUTE MAID vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 13.4 times more Copper, more Iron, 12.5 times more Magnesium, 50 times more Phosphorus, 39.1 times more Potassium and 29 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Limeade Lemonada MINUTE MAID as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limeade Lemonada MINUTE MAID have 7.6 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- 7 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Fiber and Protein
- Both Limeade Lemonada MINUTE MAID as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.