Comparing Nutrients in 100 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Canned Orange Juice
Weight per 100 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is low in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Canned Orange Juice?
Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Orange Juice:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 18.7 times more Vitamin A, 1.7 times more Vitamin C and 13.2 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.9 times more Vitamin B3, 8.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Orange Juice:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 8.5 times more Sodium and 1.7 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 5.2 times more Phosphorus and 6 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Sugars and 10.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Protein
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.