Fortified With Vitamin C Apple Juice Light MOTTS VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Cauliflower?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 6.5 times more Calcium, 1.8 times more Iron, 5.2 times more Potassium and 2 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cauliflower contain similar levels of Water per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 2.9 times more Sugars than Cauliflower.
- While 100 kcal of Raw Cauliflower contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein