Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Canned Carrots with Liquids and Salt
435g
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Carrots with Liquids and Salt?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Carrots with Liquids and Salt:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 16.2 times more Calcium, 20.2 times more Copper, more Iron, 14.1 times more Magnesium, 5.4 times more Manganese, 14.3 times more Potassium, 17.9 times more Sodium, 7.6 times more Zinc and 1.6 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein