Raw Navel Oranges have 1.4 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Navel Oranges?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Navel Oranges?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Navel Oranges:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Navel Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Navel Oranges:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 6.1 times more Manganese, 2.1 times more Phosphorus, 28.6 times more Sodium and 1.4 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 10.5 times more Calcium, 3.6 times more Copper, more Iron, 8.1 times more Magnesium and 6.4 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.5 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein