Comparing Nutrients in 100 calories Cran Cherry OCEAN SPRAYVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cran Cherry OCEAN SPRAY
217g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is average in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Cran Cherry OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
100 calories of Cran Cherry OCEAN SPRAY have 1.7 times more Vitamin B9 and 53.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6 and 23.3 times more Vitamin K than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Cran Cherry OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
100 calories of Cran Cherry OCEAN SPRAY have 2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Calcium, 9.3 times more Copper, 8.9 times more Iron, 17 times more Magnesium, 6.1 times more Manganese, 30.1 times more Phosphorus, 6.2 times more Potassium, more Selenium, 20.8 times more Sodium and 11.7 times more Zinc than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Cherry OCEAN SPRAY have 1.5 times more Carbohydrate, 11.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Fiber and 15.6 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein