Cran Cherry OCEAN SPRAY has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Frozen Carrots?
Cran Cherry OCEAN SPRAY VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Frozen Carrots:
100 calories of Cran Cherry OCEAN SPRAY have 1.7 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 453.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 224.9 times more Vitamin K than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Cherry OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 15.3 times more Calcium, 10.5 times more Copper, 7 times more Iron, 15.3 times more Magnesium, 8.1 times more Manganese, 21.1 times more Phosphorus, 12.5 times more Potassium, more Selenium, 12.4 times more Sodium, 14.1 times more Zinc and 1.3 times more Water than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Cherry OCEAN SPRAY have 1.3 times more Carbohydrate, 2 times more Sugars and 15.4 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7 times more Fiber and 5.2 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein