Comparing Nutrients in 100 calories Cran Cherry OCEAN SPRAYVS Cassava
Weight per 100 calories
Cran Cherry OCEAN SPRAY
217g
Cassava
62.5g
Raw Cassava has 3.5 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is above average in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Cassava?
Cran Cherry OCEAN SPRAY VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Cassava?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Cassava:
100 calories of Cran Cherry OCEAN SPRAY have 2.8 times more Vitamin B9 and 4.1 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Cherry OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Cassava:
100 calories of Cran Cherry OCEAN SPRAY have 5.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Copper, 6 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus and 3.2 times more Potassium than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Cassava contain similar levels of Iron per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cran Cherry OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Cherry OCEAN SPRAY have 25 times more Sugars than Cassava.
Both Cran Cherry OCEAN SPRAY and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cran Cherry OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.