Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Cherry OCEAN SPRAY versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Cherry OCEAN SPRAY vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Cassava provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Cherry OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Cherry OCEAN SPRAY vs Cassava:
- 5 ounces of Cran Cherry OCEAN SPRAY have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 11.1 times more Copper, 3.4 times more Iron, 21 times more Magnesium, 14.2 times more Manganese, 13.5 times more Phosphorus, 11.3 times more Potassium and 11.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- 5 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Cherry OCEAN SPRAY have 7.2 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Energy, 3 times more Carbohydrate, 3 times more Fiber and 7.2 times more Protein than Cran Cherry OCEAN SPRAY.
- 5 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein