Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is average in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Baked Potato Flesh?
Cran Cherry OCEAN SPRAY VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Baked Potato Flesh:
100 calories of Cran Cherry OCEAN SPRAY have 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 26.5 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cran Cherry OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Baked Potato Flesh:
100 calories of Cran Cherry OCEAN SPRAY have 2.3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 11.8 times more Copper, 2.2 times more Iron, 12.4 times more Magnesium, 2.9 times more Manganese, 12.4 times more Phosphorus, 8.1 times more Potassium and 4.8 times more Zinc than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cran Cherry OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Cherry OCEAN SPRAY have 14.5 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein