Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Cherry OCEAN SPRAY versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Cherry OCEAN SPRAY vs Baked Potato Flesh:
- 5 ounces of Cran Cherry OCEAN SPRAY have 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 53.7 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- 5 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cran Cherry OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Cherry OCEAN SPRAY vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Copper, 4.4 times more Iron, 25 times more Magnesium, 6 times more Manganese, 25 times more Phosphorus, 16.3 times more Potassium and 9.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Cherry OCEAN SPRAY have 7.2 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 10.3 times more Protein than Cran Cherry OCEAN SPRAY.
- 5 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein