Cran Grape OCEAN SPRAY VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 12.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 5 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
- 100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cran Grape OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Florida Oranges:
- 100 calories of Cran Grape OCEAN SPRAY have 1.2 times more Manganese and more Sodium than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 16.8 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 11.7 times more Magnesium, 7 times more Phosphorus and 18 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 4.7 times more Fiber and 3.9 times more Protein than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- Both Cran Grape OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.