Cran Pomegranate OCEAN SPRAY has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Cooked Frozen Carrots?
Cran Pomegranate OCEAN SPRAY VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Cooked Frozen Carrots:
100 calories of Cran Pomegranate OCEAN SPRAY have 9.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1074.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.3 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and 172.8 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Pomegranate OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 22.2 times more Calcium, 11.6 times more Copper, 5.6 times more Iron, 14 times more Magnesium, 11.8 times more Manganese, 39.4 times more Phosphorus, 22.2 times more Potassium, more Selenium, 6.2 times more Sodium, 22.2 times more Zinc and 1.3 times more Water than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Pomegranate OCEAN SPRAY have 1.3 times more Carbohydrate, 2.3 times more Sugars and 12.9 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7 times more Fiber and 10.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein