Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is very high in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Sunflower Seed Butter?
Cran Pomegranate OCEAN SPRAY VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Sunflower Seed Butter:
100 calories of Cran Pomegranate OCEAN SPRAY have 131.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 19.8 times more Vitamin B3, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cran Pomegranate OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Sunflower Seed Butter:
100 calories of Cran Pomegranate OCEAN SPRAY have 1842.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.5 times more Copper, 2.6 times more Iron, 23.7 times more Magnesium, 8.8 times more Manganese, 50.7 times more Phosphorus, 4 times more Potassium, more Selenium and 18.6 times more Zinc than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Cran Pomegranate OCEAN SPRAY as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Pomegranate OCEAN SPRAY have 7.1 times more Carbohydrate, 14.9 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 420.5 times more Fat, 356.3 times more Saturated Fat and 18.8 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein