Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Canned Carrots with Salt
Weight per 100 calories
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Canned Carrots with Salt
400g
Cran Raspberry Juice Drink OCEAN SPRAY has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Canned Carrots with Salt?
Cran Raspberry Juice Drink OCEAN SPRAY VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Canned Carrots with Salt:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 5.1 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1093.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 41.6 times more Vitamin B3, more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin E and 192.1 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 24.5 times more Calcium, 22.6 times more Copper, 31.4 times more Iron, 15.7 times more Magnesium, 40.1 times more Manganese, 47 times more Phosphorus, 19.5 times more Potassium, 7.8 times more Selenium, 33.9 times more Sodium, 25.5 times more Zinc and 2.1 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 2.3 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.9 times more Fiber and 4.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein