Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Cassava
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Cassava
62.5g
Raw Cassava has 40 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is above average in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Cassava?
Diet Cranberry Juice OCEAN SPRAY VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Cassava?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Cassava:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 40 times more Vitamin A, 1.2 times more Vitamin B3, 5.9 times more Vitamin B9 and 75.9 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Cassava have insufficient amounts of Vitamin A
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Cassava:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 7.5 times more Calcium, 3.6 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 20 times more Sodium, 3.5 times more Zinc and 66.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 5.9 times more Sugars, 13.3 times more Fiber and 2.1 times more Protein than Cassava.
Both Diet Cranberry Juice OCEAN SPRAY and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein