Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Cranberry Juice OCEAN SPRAY versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Cranberry Juice OCEAN SPRAY vs Cassava:
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have 1.9 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3, more Vitamin B6 and 6.8 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Diet Cranberry Juice OCEAN SPRAY vs Cassava:
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have 1.7 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 11.1 times more Copper, 6.8 times more Iron, 21 times more Magnesium, 25.6 times more Manganese, more Phosphorus, 33.9 times more Potassium and 11.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 40 times more Energy, 47.6 times more Carbohydrate, 6.8 times more Sugars, 3 times more Fiber and 19.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein