Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Baked Potato Flesh?
Light Cranberry OCEAN SPRAY VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 11 times more Vitamin B3, more Vitamin B6 and 3.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Light Cranberry OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Baked Potato Flesh:
100 calories of Light Cranberry OCEAN SPRAY have 14.7 times more Sodium and 6.2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 5.1 times more Magnesium, 10.2 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Light Cranberry OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry OCEAN SPRAY have 11.4 times more Sugars and 2.3 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.