Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is very low in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Frozen Broccoli Spears?
Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 45.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin C, more Vitamin E and 804.2 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Broccoli Spears:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.1 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 12.7 times more Magnesium, 46.8 times more Phosphorus, 5.8 times more Potassium, more Selenium, 1.7 times more Sodium and 13.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Fiber and 6.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.