Raw Acorns have 16.8 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is high in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Acorns?
Concord Grape Light Cranberry OCEAN SPRAY VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Acorns?
Lets compare vitamin content per 100 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Acorns:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin C
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Acorns:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.3 times more Iron, more Sodium and 56.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Copper, 3.7 times more Magnesium and 4.7 times more Phosphorus than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 70.9 times more Fat and 30.7 times more Saturated Fat than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Acorns offer comparable quantities of Energy and Protein per 100 calories.